College of Western Idaho's Community Education Classes held at Boise Fitness:
To register, visit CWI's website and download the registration form at http://www.cwidaho.cc/forms-and-publications/downloads/Comm_Ed_Reg_Form.pdf .
Intro to Kettlebells Trainer Stefani Cotner, leads this fun two-part class introducing beginners to kettlebells. Learn basic kettlebell exercises and progressions. Kettlebells provided.
T. & Th. 2/16 & 2/18 3:00p-4:00p $19
Foam Roller Clinic Curtis French teaches the basics of foam rolling and myofascial release to improve flexibility, function and performance by using your own body weight to roll on a foam roller and self massage away tightness in your muscles.
Sa. 2/20 4:00p-5:00p $9
Alleviating Low Back Pain with Stretching Learn how muscles influence the lumbar spine, sacrum and pelvis and create instabilities causing low back pain. Curtis French demonstrates how proper stretching alleviates the pain.
Sa. 2/20 1:00p-2:00p $9
Introduction to Gymstick Stefani Cotner introduces you to Gymstick! This muscle conditioning class is unique because it incorporates multiple fitness principles: muscle strength, muscle endurance, balance, joint stability, coordination and postural awareness.
T. &Th. 2/23 & 2/25 3:00p-4:00p $19
Exercise on a Budget CPT Stacey Buhr introduces economical fitness accessories for use in your home. Designed for beginners a multitude of exercises will be taught using resistance bands, swiss balls, balance boards and BOSU balls. Equipment provided.
Sa. 2/27 10:00a-11:00a $9
Healthy Habits for a Lifetime Need help keeping your New Year's Resolution? Learn skills that can be applied to any habit you would like to incorporate or remove from your lifestyle. Sally Boynton Brown teaches you to discover how your individual learning style can help you be successful, how to identify and move through the stages of learning, how to incorporate positive self talk and many more techniques to help you to be successful. Instructor’s website: www.claritynowsolutions.com
Sa. 2/27 1:00p-4:00p $15 *ACC
Do-it-Yourself Bike Maintenance Alfonso Pellegrino teaches bike maintenance, including, puncture repair, wheel removal and refitting, wheel truing, brake and gear adjustments, plus general recommendations for routine bicycle servicing. Bring your own bike and tools. (optional)
Sa. 2/20 1:00p-3:00p $15 *
Do-it-Yourself Treadmill Maintenance Learn basic service that will lengthen the life of your treadmill (any brand) No tools required. Alfonso Pellegrino tells you how to save money by increasing the life and function of your treadmill.
Sa. 2/20 4:00p-5:00p $9
|
